Prevent Diabetes By Consuming This Food

Certain foods such as rice, packaged juices, instant foods can trigger a rise in blood sugar. This food should be limited because it can trigger diabetes. Some foods can prevent your blood sugar from rising. These foods contain high fiber and they are low in carbohydrates or sugar. Here’s a list of foods that can prevent high blood sugar or type 2 diabetes.

1. Peanuts and Green Beans

Foods sourced from grains such as peanuts and green beans are very good for preventing diabetes, these foods are rich in fiber and protein which can slow down the process of absorption of sugar. You need to eat nuts as often as possible so that your blood sugar stays normal.

2. Fruit

Fruits are very good for your body, even though they contain lots of sugar. The sugar in fruit is natural so it is good for the body. Fruits like strawberry, raspberry, blueberry, for example, are rich in antioxidants that can prevent high blood sugar.

3. Almond Milk

If you are drinking milk made from almonds, it very good for you who are afraid of high blood sugar. Almond milk is low in calories so it’s good for your blood sugar.

4. Green Juice

A packaging juice can increase blood sugar because this juice has added additional sugar. We recommend you make natural juice using green vegetables like spinach. Green juice from spinach contains a lot of fiber, minerals, and vitamins that will not cause blood sugar problems.

High blood sugar is a dangerous condition, not only as a sign of diabetes high blood sugar can also trigger many adverse diseases. Unstable blood sugar levels can affect the whole body and trigger many diseases, such as:

– Senility

High blood sugar can trigger senility faster. a study conducted by Diabetology announced that high levels of sugar can trigger the brain’s cell damage and it trigger cognitive decline slowly.

– Triggers Heart Disease

High blood sugar can also trigger damage to the cardiovascular system or related to the heart. If you have a problem with blood sugar levels you should immediately seek treatment. It will avoid dangerous heart disease.

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